Kashi Crunchy Bars Honey 1.4oz vs. Sunshine Cheez-It Crackers Reduced Fat White… vs. Keebler Grahams Crackers Cinnamon 1oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sunshine Cheez-It Crackers Reduced Fat White… has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | Kashi Crunchy Bars Honey 1.4oz | Sunshine Cheez-It Crackers Reduced Fat… | Keebler Grahams Crackers Cinnamon 1oz |
|---|---|---|---|
| Protein | 8.3 G | 11.1 G | 7.3 G |
| Total lipid (fat) | 14.9 G | 13 G | 13.8 G |
| Carbohydrate, by difference | 72.2 G | 71.3 G | 74.8 G |
| Energy | 438 KCAL | 438 KCAL | 438 KCAL |
| Total Sugars | 21.6 G | 2.5 G | 27.5 G |
| Fiber, total dietary | 7.1 G | 2.5 G | 4.9 G |
| Calcium, Ca | 66 MG | 71 MG | 357 MG |
| Iron, Fe | 2.6 MG | 4.3 MG | 2.6 MG |
| Potassium, K | 295 MG | 99 MG | 181 MG |
| Sodium, Na | 274 MG | 971 MG | 371 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 6 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0.2 G | 0.2 G |
| Fatty acids, total saturated | 2.2 G | 3.7 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.