Kashi Golean Cereal Cinnamon 14oz vs. Kellogg's Special K Cereal Oats & Honey 18.5oz vs. Kellogg's Special K Cereal Oats & Honey 13.1oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Golean Cereal Cinnamon 14oz has the most protein of the foods compared, at 22.1 g per 100g.
| Nutrient | Kashi Golean Cereal Cinnamon 14oz | Kellogg's Special K Cereal Oats & Honey… | Kellogg's Special K Cereal Oats & Honey… |
|---|---|---|---|
| Protein | 22.1 G | 7.4 G | 7.4 G |
| Total lipid (fat) | 8.2 G | 2.3 G | 2.3 G |
| Carbohydrate, by difference | 62.6 G | 85.4 G | 85.4 G |
| Energy | 362 KCAL | 362 KCAL | 362 KCAL |
| Total Sugars | 18.6 G | 27.3 G | 27.3 G |
| Fiber, total dietary | 16.8 G | 9.2 G | 9.2 G |
| Calcium, Ca | 135 MG | 20 MG | 20 MG |
| Iron, Fe | 4.6 MG | 27 MG | 27 MG |
| Potassium, K | 514 MG | 252 MG | 252 MG |
| Sodium, Na | 246 MG | 504 MG | 504 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0.4 G | 0.4 G |
| Sugars, added | - | 26.9 G | 26.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.