Kashi Golean Cereal Crunch 50oz 4ct vs. Kellogg's Froot Loops Cereal .75oz vs. Kellogg's Licensed Brands Cereal Frozen Movie 1oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Golean Cereal Crunch 50oz 4ct has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | Kashi Golean Cereal Crunch 50oz 4ct | Kellogg's Froot Loops Cereal .75oz | Kellogg's Licensed Brands Cereal Frozen… |
|---|---|---|---|
| Protein | 16.7 G | 5.5 G | 7.1 G |
| Total lipid (fat) | 5.9 G | 3.7 G | 3.4 G |
| Carbohydrate, by difference | 71.4 G | 87.7 G | 84.9 G |
| Energy | 367 KCAL | 367 KCAL | 367 KCAL |
| Total Sugars | 24 G | 34.5 G | 32 G |
| Fiber, total dietary | 14.5 G | 11 G | 9.4 G |
| Calcium, Ca | 59 MG | 12 MG | 26 MG |
| Iron, Fe | 2.8 MG | 15.5 MG | 14.1 MG |
| Potassium, K | 613 MG | 151 MG | 170 MG |
| Sodium, Na | 186 MG | 517 MG | 457 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 138 IU | 133 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.8 G | 1.8 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.