Kashi Golean Cereal Peanut Butter 13.2oz vs. Bear Naked Health And Wellness Bars Dark… vs. Kellogg's Rice Krispies Treats Squares Chocolatey…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Golean Cereal Peanut Butter 13.2oz has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | Kashi Golean Cereal Peanut Butter 13.2oz | Bear Naked Health And Wellness Bars… | Kellogg's Rice Krispies Treats Squares… |
|---|---|---|---|
| Protein | 18 G | 17.3 G | 2.4 G |
| Total lipid (fat) | 17.1 G | 26 G | 14.6 G |
| Carbohydrate, by difference | 58.8 G | 46.5 G | 73.2 G |
| Energy | 439 KCAL | 439 KCAL | 439 KCAL |
| Total Sugars | 18 G | 18.4 G | 39 G |
| Fiber, total dietary | 11.4 G | 13.8 G | 0 G |
| Calcium, Ca | 106 MG | 148 MG | 0 MG |
| Iron, Fe | 2.7 MG | 4 MG | 3.2 MG |
| Potassium, K | 729 MG | 555 MG | 73 MG |
| Sodium, Na | 246 MG | 132 MG | 390 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 3.6 G | 8.5 G |
| Sugars, added | - | 9.2 G | 39 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.