KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA… vs. KASHI, HUMMUS CRISPS, SUNDRIED TOMATO, BASIL &… vs. KASHI, ALL NATURAL HUMMUS CRISPS, SEA SALT &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KASHI, GOLEAN, PLANT POWERED SHAKE, VANILLA… has the most protein of the foods compared, at 50 g per 100g.
| Nutrient | KASHI, GOLEAN, PLANT POWERED SHAKE,… | KASHI, HUMMUS CRISPS, SUNDRIED TOMATO,… | KASHI, ALL NATURAL HUMMUS CRISPS, SEA… |
|---|---|---|---|
| Protein | 50 G | 13.3 G | 10 G |
| Total lipid (fat) | 15 G | 11.7 G | 11.7 G |
| Carbohydrate, by difference | 25 G | 70 G | 70 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 2.5 G | 3.3 G | 3.3 G |
| Fiber, total dietary | 10 G | 13.3 G | 13.3 G |
| Calcium, Ca | 250 MG | 67 MG | 67 MG |
| Iron, Fe | 9 MG | 2.4 MG | 2.4 MG |
| Potassium, K | 1050 MG | 333 MG | 300 MG |
| Sodium, Na | 125 MG | 633 MG | 600 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.