Kashi Organic Cereal Cranberry Spelt And Flax… vs. Kellogg's Froot Loops Cereal Reduced Sugar 1oz vs. Kellogg's Apple Jacks Cereal Reduced Sugar 1oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Organic Cereal Cranberry Spelt And Flax… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Kashi Organic Cereal Cranberry Spelt… | Kellogg's Froot Loops Cereal Reduced… | Kellogg's Apple Jacks Cereal Reduced… |
|---|---|---|---|
| Protein | 9.3 G | 6.4 G | 6.3 G |
| Total lipid (fat) | 9.6 G | 4.1 G | 4.2 G |
| Carbohydrate, by difference | 75.3 G | 86.6 G | 86.6 G |
| Energy | 389 KCAL | 389 KCAL | 389 KCAL |
| Total Sugars | 27.5 G | 28.4 G | 28.7 G |
| Fiber, total dietary | 11.6 G | 6.2 G | 6.4 G |
| Calcium, Ca | 48 MG | 13 MG | 15 MG |
| Iron, Fe | 3.6 MG | 16.1 MG | 16.1 MG |
| Potassium, K | 283 MG | 171 MG | 173 MG |
| Sodium, Na | 231 MG | 571 MG | 579 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 143 IU | 143 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.6 G | 1.9 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.