Kashi Waffles Blueberry 10.1oz vs. Morningstar Farms Breakfast Sausage Egg & Cheese… vs. Morningstar Farms Veggie Burgers Tomato & Basil…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Morningstar Farms Veggie Burgers Tomato & Basil… has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | Kashi Waffles Blueberry 10.1oz | Morningstar Farms Breakfast Sausage Egg… | Morningstar Farms Veggie Burgers Tomato… |
|---|---|---|---|
| Protein | 4.2 G | 14.6 G | 15.3 G |
| Total lipid (fat) | 6.8 G | 7.9 G | 10.8 G |
| Carbohydrate, by difference | 34.3 G | 19.4 G | 15.4 G |
| Energy | 196 KCAL | 196 KCAL | 196 KCAL |
| Total Sugars | 4.1 G | 2 G | 2.1 G |
| Fiber, total dietary | 9.2 G | 4.1 G | 6.5 G |
| Calcium, Ca | 54 MG | 151 MG | 79 MG |
| Iron, Fe | 2 MG | 2.1 MG | 2.9 MG |
| Potassium, K | 171 MG | 209 MG | 559 MG |
| Sodium, Na | 435 MG | 591 MG | 503 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 14 IU | 4 IU |
| Cholesterol | 0 MG | 114 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.1 G | 0.1 G |
| Fatty acids, total saturated | 0.7 G | 2.8 G | 2.6 G |
| Sugars, added | - | - | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.