Keebler Chips Deluxe Cookies Soft N Chewy… vs. Sunshine Cheez-It Crackers Atomic Cheddar .75oz vs. Murray Cookies Ginger Snap 16oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Sunshine Cheez-It Crackers Atomic Cheddar .75oz has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | Keebler Chips Deluxe Cookies Soft N… | Sunshine Cheez-It Crackers Atomic… | Murray Cookies Ginger Snap 16oz |
|---|---|---|---|
| Protein | 5.2 G | 11.5 G | 5 G |
| Total lipid (fat) | 19.9 G | 17 G | 16.5 G |
| Carbohydrate, by difference | 66.1 G | 66.1 G | 73.5 G |
| Energy | 460 KCAL | 460 KCAL | 460 KCAL |
| Total Sugars | 29.8 G | 1.4 G | 31.1 G |
| Fiber, total dietary | 2.3 G | 5.9 G | 1.3 G |
| Calcium, Ca | 16 MG | 511 MG | 49 MG |
| Iron, Fe | 2.8 MG | 4.9 MG | 3.7 MG |
| Potassium, K | 93 MG | 254 MG | 153 MG |
| Sodium, Na | 349 MG | 930 MG | 543 MG |
| Cholesterol | 5 MG | 8 MG | 0 MG |
| Fatty acids, total trans | 0.3 G | 0.3 G | 0.2 G |
| Fatty acids, total saturated | 8.2 G | 3.9 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.