Keebler Murray Sugar Free Cookies Chocolate Creme… vs. Kellogg's Rice Krispies Treats Poppers Chocolate… vs. Kellogg's Cheez It Crackers Reduced Fat 19oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Cheez It Crackers Reduced Fat 19oz has the most protein of the foods compared, at 11 g per 100g.
| Nutrient | Keebler Murray Sugar Free Cookies… | Kellogg's Rice Krispies Treats Poppers… | Kellogg's Cheez It Crackers Reduced Fat… |
|---|---|---|---|
| Protein | 5.3 G | 3.6 G | 11 G |
| Total lipid (fat) | 24.9 G | 21.4 G | 19.1 G |
| Carbohydrate, by difference | 66.1 G | 67.9 G | 63.8 G |
| Energy | 464 KCAL | 464 KCAL | 464 KCAL |
| Total Sugars | 1.1 G | 42.9 G | 0.6 G |
| Fiber, total dietary | 5 G | 3.6 G | 2.1 G |
| Calcium, Ca | 27 MG | 36 MG | 120 MG |
| Iron, Fe | 3.5 MG | 3.9 MG | 3.8 MG |
| Potassium, K | 176 MG | 179 MG | 121 MG |
| Sodium, Na | 332 MG | 286 MG | 836 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 1 MG | 0 MG | 2 MG |
| Fatty acids, total trans | 0.4 G | 0 G | 0.1 G |
| Fatty acids, total saturated | 8.3 G | 14.3 G | 4.8 G |
| Sugars, added | - | 39.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.