KEFIR CULTURED WHOLE MILK vs. 100% GRASS-FED COWS DRINKABLE PLAIN YOGURT vs. UNSWEETENED PLAIN KEFIR CULTURED WHOLE MILK,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% GRASS-FED COWS DRINKABLE PLAIN YOGURT has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | KEFIR CULTURED WHOLE MILK | 100% GRASS-FED COWS DRINKABLE PLAIN… | UNSWEETENED PLAIN KEFIR CULTURED WHOLE… |
|---|---|---|---|
| Protein | 3.7 G | 3.8 G | 3.7 G |
| Total lipid (fat) | 4.5 G | 4.7 G | 4.5 G |
| Carbohydrate, by difference | 4.5 G | 4.7 G | 4.5 G |
| Energy | 74 KCAL | 74 KCAL | 74 KCAL |
| Total Sugars | 4.5 G | 4.7 G | 4.5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 123 MG | 123 MG | 160 MG |
| Iron, Fe | 0.15 MG | 0.1 MG | 0 MG |
| Sodium, Na | 49 MG | 49 MG | 49 MG |
| Cholesterol | 19 MG | 18 MG | 16 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 2.9 G | 3 G | 2.9 G |
| Potassium, K | - | - | 145 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.