KELLOGG NUTRI-GRAIN COOKIES APPLE CINNAMON 1.4OZ vs. Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz vs. Keebler Town House Crackers Onion 9.5oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | KELLOGG NUTRI-GRAIN COOKIES APPLE… | Kellogg's Nutri-Grain Granola Bars… | Keebler Town House Crackers Onion 9.5oz |
|---|---|---|---|
| Protein | 8.6 G | 12.8 G | 7.9 G |
| Total lipid (fat) | 15.8 G | 18.5 G | 14.8 G |
| Carbohydrate, by difference | 69.9 G | 57.4 G | 72.7 G |
| Energy | 440 KCAL | 440 KCAL | 440 KCAL |
| Total Sugars | 20.6 G | 32.7 G | 5.5 G |
| Fiber, total dietary | 7.1 G | 7.7 G | 1.9 G |
| Calcium, Ca | 500 MG | 89 MG | 83 MG |
| Iron, Fe | 4.5 MG | 2.2 MG | 4.6 MG |
| Potassium, K | 244 MG | 436 MG | 153 MG |
| Sodium, Na | 313 MG | 148 MG | 786 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0 G | 0.2 G |
| Fatty acids, total saturated | 1.8 G | 3.8 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.