Kellogg's All Bran Cereal Complete Wheat Flakes… vs. Kellogg's Apple Jacks Cereal Original .63oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's All Bran Cereal Complete Wheat Flakes… has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | Kellogg's All Bran Cereal Complete… | Kellogg's Apple Jacks Cereal Original… |
|---|---|---|
| Protein | 9.4 G | 5.6 G |
| Total lipid (fat) | 3.1 G | 2.8 G |
| Carbohydrate, by difference | 81.3 G | 88.9 G |
| Energy | 312 KCAL | 389 KCAL |
| Total Sugars | 18.8 G | 33.3 G |
| Fiber, total dietary | 18.8 G | 5.6 G |
| Calcium, Ca | 31 MG | 0 MG |
| Iron, Fe | 29.1 MG | 11.1 MG |
| Potassium, K | 500 MG | 111 MG |
| Sodium, Na | 688 MG | 528 MG |
| Sugars, added | 18.8 G | 33.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.