Kellogg's All Bran Cereal Original 1.76oz vs. Kellogg's Eggo Waffles Buttermilk 12.3oz vs. Kellogg's Eggo Waffles Buttermilk 12.3oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's All Bran Cereal Original 1.76oz has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | Kellogg's All Bran Cereal Original… | Kellogg's Eggo Waffles Buttermilk 12.3oz | Kellogg's Eggo Waffles Buttermilk 12.3oz |
|---|---|---|---|
| Protein | 12.5 G | 6.3 G | 6.3 G |
| Total lipid (fat) | 3.3 G | 8.7 G | 8.7 G |
| Carbohydrate, by difference | 74 G | 40 G | 40 G |
| Energy | 260 KCAL | 260 KCAL | 260 KCAL |
| Total Sugars | 19 G | 2.9 G | 2.9 G |
| Fiber, total dietary | 32 G | 1.2 G | 1.2 G |
| Calcium, Ca | 330 MG | 372 MG | 372 MG |
| Iron, Fe | 16 MG | 5.4 MG | 5.4 MG |
| Potassium, K | 1130 MG | 87 MG | 87 MG |
| Sodium, Na | 258 MG | 527 MG | 527 MG |
| Vitamin D (D2 + D3), International Units | 170 IU | - | - |
| Cholesterol | 0 MG | 9 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0.1 G | 0.1 G |
| Fatty acids, total saturated | 0.5 G | 2.2 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.