Kellogg's Cheez It Crackers Extra Toasty 7oz vs. Sunshine Cheez-It Crackers White Cheddar 13.7oz vs. Sunshine Cheez-It Crackers White Cheddar 4.5oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Cheez It Crackers Extra Toasty 7oz has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Kellogg's Cheez It Crackers Extra… | Sunshine Cheez-It Crackers White… | Sunshine Cheez-It Crackers White… |
|---|---|---|---|
| Protein | 9.8 G | 9.1 G | 9.1 G |
| Total lipid (fat) | 26.4 G | 24.4 G | 24.4 G |
| Carbohydrate, by difference | 58 G | 61.4 G | 61.4 G |
| Energy | 502 KCAL | 502 KCAL | 502 KCAL |
| Total Sugars | 1.5 G | 1.3 G | 1.3 G |
| Fiber, total dietary | 1.9 G | 1.9 G | 1.9 G |
| Calcium, Ca | 108 MG | 67 MG | 67 MG |
| Iron, Fe | 3.4 MG | 4 MG | 4 MG |
| Potassium, K | 108 MG | 118 MG | 118 MG |
| Sodium, Na | 759 MG | 687 MG | 687 MG |
| Sugars, added | 1 G | - | - |
| Cholesterol | 2 MG | 5 MG | 5 MG |
| Fatty acids, total trans | 0.4 G | 0.4 G | 0.4 G |
| Fatty acids, total saturated | 5.8 G | 5.7 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.