Kellogg's Cheez It Crackers Grooves Cheddar Ranch… vs. SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ vs. Murray Cookies Chocolate Chip 11oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SUNSHINE CADDIES CHEEZ-IT SCRABBLE JUNIOR .75OZ has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | Kellogg's Cheez It Crackers Grooves… | SUNSHINE CADDIES CHEEZ-IT SCRABBLE… | Murray Cookies Chocolate Chip 11oz |
|---|---|---|---|
| Protein | 8.2 G | 10.9 G | 7.1 G |
| Total lipid (fat) | 19.8 G | 17.3 G | 16.4 G |
| Carbohydrate, by difference | 65.3 G | 67.9 G | 73.6 G |
| Energy | 466 KCAL | 466 KCAL | 466 KCAL |
| Total Sugars | 3 G | 0.6 G | 23.2 G |
| Fiber, total dietary | 1.8 G | 2.6 G | 2 G |
| Calcium, Ca | 78 MG | 45 MG | 12 MG |
| Iron, Fe | 3.1 MG | 4.6 MG | 3.3 MG |
| Potassium, K | 157 MG | 115 MG | 93 MG |
| Sodium, Na | 858 MG | 612 MG | 439 MG |
| Sugars, added | 1.9 G | - | - |
| Cholesterol | 5 MG | 12 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0.1 G | 0.2 G |
| Fatty acids, total saturated | 3.6 G | 4.5 G | 6.5 G |
| Vitamin D (D2 + D3), International Units | - | - | 2 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.