Kellogg's Cheez It Crackers Grooves White Cheddar… vs. Murray Sugar Free Cookies Lemon Creme 6.5oz vs. Kellogg's Special K Cereal Bars Chocolate Peanut…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Special K Cereal Bars Chocolate Peanut… has the most protein of the foods compared, at 23.2 g per 100g.
| Nutrient | Kellogg's Cheez It Crackers Grooves… | Murray Sugar Free Cookies Lemon Creme… | Kellogg's Special K Cereal Bars… |
|---|---|---|---|
| Protein | 8.2 G | 4.9 G | 23.2 G |
| Total lipid (fat) | 20.3 G | 23.9 G | 24.8 G |
| Carbohydrate, by difference | 65 G | 68.3 G | 43.7 G |
| Energy | 469 KCAL | 469 KCAL | 469 KCAL |
| Total Sugars | 2.7 G | 1.2 G | 23.9 G |
| Fiber, total dietary | 1.6 G | 3.3 G | 4.5 G |
| Calcium, Ca | 92 MG | 9 MG | 145 MG |
| Iron, Fe | 2.8 MG | 2.2 MG | 3.5 MG |
| Potassium, K | 110 MG | 62 MG | 301 MG |
| Sodium, Na | 812 MG | 189 MG | 429 MG |
| Sugars, added | 2.3 G | - | - |
| Cholesterol | 5 MG | 0 MG | 1 MG |
| Fatty acids, total trans | 0.3 G | 0.4 G | 0 G |
| Fatty acids, total saturated | 4 G | 7.8 G | 8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.