Kellogg's Cheez It Crackers Pepper Jack 7oz vs. SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ vs. Keebler Cones Fudge Dipped Cup 3.25oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Cheez It Crackers Pepper Jack 7oz has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | Kellogg's Cheez It Crackers Pepper Jack… | SUNSHINE CHEEZ-IT PROVOLONE 12.4OZ | Keebler Cones Fudge Dipped Cup 3.25oz |
|---|---|---|---|
| Protein | 9.9 G | 8.6 G | 5.5 G |
| Total lipid (fat) | 24.6 G | 23.5 G | 21.1 G |
| Carbohydrate, by difference | 61.1 G | 64.5 G | 71.7 G |
| Energy | 498 KCAL | 498 KCAL | 498 KCAL |
| Total Sugars | 1.8 G | 1.6 G | 27.7 G |
| Fiber, total dietary | 2.6 G | 2.2 G | 1.4 G |
| Calcium, Ca | 62 MG | 48 MG | 22 MG |
| Iron, Fe | 3.8 MG | 4.1 MG | 3.2 MG |
| Potassium, K | 124 MG | 106 MG | 130 MG |
| Sodium, Na | 884 MG | 654 MG | 140 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 5 MG | 5 MG | 0 MG |
| Fatty acids, total trans | 0.4 G | 0.2 G | 0.3 G |
| Fatty acids, total saturated | 5.2 G | 5.2 G | 19.2 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.