Kellogg's Cheez It Crackers Whole Grain .75oz vs. Keebler Murray Sugar Free Cookies Chocolate Creme… vs. Kellogg's Rice Krispies Treats Poppers Chocolate…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Cheez It Crackers Whole Grain .75oz has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | Kellogg's Cheez It Crackers Whole Grain… | Keebler Murray Sugar Free Cookies… | Kellogg's Rice Krispies Treats Poppers… |
|---|---|---|---|
| Protein | 11.6 G | 5.3 G | 3.6 G |
| Total lipid (fat) | 16 G | 24.9 G | 21.4 G |
| Carbohydrate, by difference | 68.4 G | 66.1 G | 67.9 G |
| Energy | 464 KCAL | 464 KCAL | 464 KCAL |
| Total Sugars | 0.5 G | 1.1 G | 42.9 G |
| Fiber, total dietary | 5.6 G | 5 G | 3.6 G |
| Calcium, Ca | 112 MG | 27 MG | 36 MG |
| Iron, Fe | 4.5 MG | 3.5 MG | 3.9 MG |
| Potassium, K | 250 MG | 176 MG | 179 MG |
| Sodium, Na | 731 MG | 332 MG | 286 MG |
| Sugars, added | 0 G | - | 39.3 G |
| Cholesterol | 12 MG | 1 MG | 0 MG |
| Fatty acids, total trans | 0.2 G | 0.4 G | 0 G |
| Fatty acids, total saturated | 4.1 G | 8.3 G | 14.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.