Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz vs. Kellogg's Eggo French Toast Original 3.03oz vs. Morningstar Farms Veggie Burgers Grillers Prime…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Morningstar Farms Veggie Burgers Grillers Prime… has the most protein of the foods compared, at 24 g per 100g.
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles… | Kellogg's Eggo French Toast Original… | Morningstar Farms Veggie Burgers… |
|---|---|---|---|
| Protein | 6 G | 4.7 G | 24 G |
| Total lipid (fat) | 8.5 G | 5.7 G | 13.2 G |
| Carbohydrate, by difference | 37.6 G | 42.8 G | 5.9 G |
| Energy | 238 KCAL | 238 KCAL | 238 KCAL |
| Total Sugars | 3.5 G | 14.7 G | 0.3 G |
| Fiber, total dietary | 3.6 G | 4 G | 2.6 G |
| Calcium, Ca | 393 MG | 306 MG | 58 MG |
| Iron, Fe | 5.3 MG | 4.2 MG | 2.8 MG |
| Potassium, K | 136 MG | 175 MG | 224 MG |
| Sodium, Na | 549 MG | 276 MG | 501 MG |
| Cholesterol | 9 MG | 0 MG | 1 MG |
| Fatty acids, total trans | 0.1 G | 0.1 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 1.7 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.