Kellogg's Frosted Flakes Cereal Chocolate Multi… vs. KELLOGG APPLE JACKS .9OZ 100CT vs. Kellogg's Apple Jacks Cereal .63oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Frosted Flakes Cereal Chocolate Multi… has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | Kellogg's Frosted Flakes Cereal… | KELLOGG APPLE JACKS .9OZ 100CT | Kellogg's Apple Jacks Cereal .63oz |
|---|---|---|---|
| Protein | 7.3 G | 5.2 G | 5.5 G |
| Total lipid (fat) | 2.9 G | 3.7 G | 3.8 G |
| Carbohydrate, by difference | 85.8 G | 87.8 G | 87.6 G |
| Energy | 370 KCAL | 370 KCAL | 370 KCAL |
| Total Sugars | 28.5 G | 35.9 G | 34.5 G |
| Fiber, total dietary | 7.6 G | 10.9 G | 10.3 G |
| Calcium, Ca | 20 MG | 16 MG | 14 MG |
| Iron, Fe | 16.1 MG | 16.1 MG | 15.5 MG |
| Potassium, K | 292 MG | 130 MG | 150 MG |
| Sodium, Na | 579 MG | 522 MG | 532 MG |
| Vitamin D (D2 + D3), International Units | 143 IU | 143 IU | 138 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 1.9 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.