Kellogg's Frosted Flakes Cereal Multi Grain vs. Kellogg's Frosted Flakes Cereal Reduced Sugar vs. Kellogg's Frosted Flakes Cereal Multi Grain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Frosted Flakes Cereal Multi Grain has the most protein of the foods compared, at 7.8 g per 100g.
| Nutrient | Kellogg's Frosted Flakes Cereal Multi… | Kellogg's Frosted Flakes Cereal Reduced… | Kellogg's Frosted Flakes Cereal Multi… |
|---|---|---|---|
| Protein | 7.8 G | 7.8 G | 7.8 G |
| Total lipid (fat) | 1.3 G | 1.3 G | 1.3 G |
| Carbohydrate, by difference | 87.3 G | 87.3 G | 87.3 G |
| Energy | 362 KCAL | 362 KCAL | 362 KCAL |
| Total Sugars | 22.3 G | 22.3 G | 22.3 G |
| Fiber, total dietary | 8 G | 8 G | 8 G |
| Calcium, Ca | 19 MG | 19 MG | 19 MG |
| Iron, Fe | 6.4 MG | 6.4 MG | 6.4 MG |
| Potassium, K | 278 MG | 278 MG | 278 MG |
| Sodium, Na | 601 MG | 601 MG | 601 MG |
| Sugars, added | 21.8 G | 21.8 G | 21.8 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.2 G | 0.2 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.