Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon… vs. Kellogg's Mini-Wheats Cereal Bite Size Strawberry… vs. Kellogg's Mini-Wheats Cereal Blueberry Muffin 21oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Mini-Wheats Cereal Bite Size Strawberry… has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Apple… | Kellogg's Mini-Wheats Cereal Bite Size… | Kellogg's Mini-Wheats Cereal Blueberry… |
|---|---|---|---|
| Protein | 5.1 G | 8.7 G | 8.6 G |
| Total lipid (fat) | 8.4 G | 1.6 G | 1.6 G |
| Carbohydrate, by difference | 69.1 G | 84.6 G | 84.8 G |
| Energy | 352 KCAL | 352 KCAL | 352 KCAL |
| Total Sugars | 32.4 G | 22.7 G | 22.7 G |
| Fiber, total dietary | 7.2 G | 10.2 G | 10.2 G |
| Calcium, Ca | 325 MG | 26 MG | 26 MG |
| Iron, Fe | 4.5 MG | 29.5 MG | 29.5 MG |
| Potassium, K | 258 MG | 342 MG | 341 MG |
| Sodium, Na | 303 MG | 3 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 31.2 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 0.4 G | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.