Kellogg's Pop-Tarts Cookies & Creme 14.1oz vs. Kellogg's Crispix Cereal .75oz vs. Kellogg's Pop-Tarts Cookies & Creme 28.2oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Crispix Cereal .75oz has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | Kellogg's Pop-Tarts Cookies & Creme… | Kellogg's Crispix Cereal .75oz | Kellogg's Pop-Tarts Cookies & Creme… |
|---|---|---|---|
| Protein | 4.7 G | 6.6 G | 4.7 G |
| Total lipid (fat) | 9.6 G | 0.8 G | 9.6 G |
| Carbohydrate, by difference | 69.7 G | 87.2 G | 69.7 G |
| Energy | 378 KCAL | 378 KCAL | 378 KCAL |
| Total Sugars | 38.9 G | 12.8 G | 38.9 G |
| Fiber, total dietary | 2.3 G | 1 G | 2.3 G |
| Calcium, Ca | 200 MG | 9 MG | 200 MG |
| Iron, Fe | 3.6 MG | 28 MG | 3.6 MG |
| Potassium, K | 432 MG | 71 MG | 432 MG |
| Sodium, Na | 480 MG | 660 MG | 480 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 138 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0 G | 0.1 G |
| Fatty acids, total saturated | 3.3 G | 0.2 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.