Kellogg's Pop-Tarts Frosted Strawberry 1.76oz vs. Kellogg's Frosted Flakes Cereal Multi Grain 2oz vs. Kellogg's Frosted Flakes Cereal Multi Grain 1oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Frosted Flakes Cereal Multi Grain 2oz has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | Kellogg's Pop-Tarts Frosted Strawberry… | Kellogg's Frosted Flakes Cereal Multi… | Kellogg's Frosted Flakes Cereal Multi… |
|---|---|---|---|
| Protein | 4.3 G | 7.7 G | 7.7 G |
| Total lipid (fat) | 4.7 G | 1.3 G | 1.3 G |
| Carbohydrate, by difference | 75.3 G | 86.6 G | 86.6 G |
| Energy | 360 KCAL | 360 KCAL | 360 KCAL |
| Total Sugars | 29.7 G | 24.4 G | 24.4 G |
| Fiber, total dietary | 5.7 G | 8 G | 8 G |
| Calcium, Ca | 200 MG | 20 MG | 20 MG |
| Iron, Fe | 3.6 MG | 16.1 MG | 16.1 MG |
| Potassium, K | 119 MG | 279 MG | 279 MG |
| Sodium, Na | 362 MG | 597 MG | 597 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 143 IU | 143 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0.3 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.