Kellogg's Special K Cereal Red Berries 2.5oz vs. Kellogg's Frosted Flakes Cereal Multi Grain… vs. Kellogg's Frosted Flakes Cereal Multi Grain…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Frosted Flakes Cereal Multi Grain… has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | Kellogg's Special K Cereal Red Berries… | Kellogg's Frosted Flakes Cereal Multi… | Kellogg's Frosted Flakes Cereal Multi… |
|---|---|---|---|
| Protein | 7.1 G | 7.9 G | 7.9 G |
| Total lipid (fat) | 1.5 G | 1.3 G | 1.3 G |
| Carbohydrate, by difference | 85.9 G | 87 G | 87 G |
| Energy | 361 KCAL | 361 KCAL | 361 KCAL |
| Total Sugars | 28.9 G | 22.9 G | 22.9 G |
| Fiber, total dietary | 7.5 G | 8.4 G | 8.4 G |
| Calcium, Ca | 29.3 MG | 23 MG | 23 MG |
| Iron, Fe | 27.7 MG | 6.4 MG | 6.4 MG |
| Potassium, K | 212 MG | 285 MG | 285 MG |
| Sodium, Na | 629 MG | 632 MG | 632 MG |
| Sugars, added | 26.1 G | 22.4 G | 22.4 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.3 G | 0.3 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.