KETO FROZEN WAFFLES vs. KETO FROZEN WAFFLES vs. CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOCOLATE CHIP KETO CARB FRIENDLY TOASTER… has the most protein of the foods compared, at 111.4 g per 100g.
| Nutrient | KETO FROZEN WAFFLES | KETO FROZEN WAFFLES | CHOCOLATE CHIP KETO CARB FRIENDLY… |
|---|---|---|---|
| Protein | 10.4 G | 10.4 G | 111.4 G |
| Total lipid (fat) | 25 G | 25 G | 24.3 G |
| Carbohydrate, by difference | 18.8 G | 18.8 G | 27.1 G |
| Energy | 333 KCAL | 333 KCAL | 329 KCAL |
| Total Sugars | 4.2 G | 4.2 G | 2.9 G |
| Fiber, total dietary | 6.2 G | 6.2 G | 17.1 G |
| Calcium, Ca | 302 MG | 302 MG | 86 MG |
| Iron, Fe | 2.1 MG | 2.1 MG | 2.3 MG |
| Potassium, K | 344 MG | 344 MG | 314 MG |
| Sodium, Na | 354 MG | 354 MG | 371 MG |
| Cholesterol | 188 MG | 188 MG | 93 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.2 G | 4.2 G | 5 G |
| Sugars, added | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | - | 17 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.