KETO PANCAKE & WAFFLE MIX, KETO vs. KETO PANCAKE & WAFFLE MIX, KETO vs. CHOCOLATE CHIP KETO PANCAKE & WAFFLE MIX,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KETO PANCAKE & WAFFLE MIX, KETO has the most protein of the foods compared, at 25.7 g per 100g.
| Nutrient | KETO PANCAKE & WAFFLE MIX, KETO | KETO PANCAKE & WAFFLE MIX, KETO | CHOCOLATE CHIP KETO PANCAKE & WAFFLE… |
|---|---|---|---|
| Protein | 25.7 G | 25.7 G | 20 G |
| Total lipid (fat) | 31.4 G | 31.4 G | 31.1 G |
| Carbohydrate, by difference | 28.6 G | 28.6 G | 33.3 G |
| Energy | 457 KCAL | 457 KCAL | 467 KCAL |
| Total Sugars | 8.6 G | 8.6 G | 6.7 G |
| Fiber, total dietary | 14.3 G | 14.3 G | 13.3 G |
| Calcium, Ca | 706 MG | 706 MG | 213 MG |
| Iron, Fe | 5.7 MG | 5.7 MG | 6.7 MG |
| Potassium, K | 709 MG | 709 MG | 711 MG |
| Sodium, Na | 1000 MG | 1000 MG | 822 MG |
| Cholesterol | 343 MG | 343 MG | 278 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.7 G | 5.7 G | 10 G |
| Sugars, added | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.