KEY FOOD, OATS vs. KEY FOOD, RAISIN BRAN CEREAL vs. KEY FOOD, CANE SUGAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KEY FOOD, OATS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | KEY FOOD, OATS | KEY FOOD, RAISIN BRAN CEREAL | KEY FOOD, CANE SUGAR |
|---|---|---|---|
| Protein | 12.5 G | 8.9 G | 0 G |
| Total lipid (fat) | 6.3 G | 1.8 G | 0 G |
| Carbohydrate, by difference | 67.5 G | 80.4 G | 100 G |
| Energy | 375 KCAL | 375 KCAL | 375 KCAL |
| Total Sugars | 2.5 G | 32.1 G | 100 G |
| Fiber, total dietary | 10 G | 12.5 G | - |
| Calcium, Ca | 0 MG | 71 MG | - |
| Iron, Fe | 4.5 MG | 8 MG | - |
| Sodium, Na | 0 MG | 625 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 71 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 1.3 G | 0 G | - |
| Potassium, K | - | 518 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.