KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat… vs. Fast foods, submarine sandwich, ham on white… vs. Fast foods, submarine sandwich, turkey breast on…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat… has the most protein of the foods compared, at 26.9 g per 100g.
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE,… | Fast foods, submarine sandwich, ham on… | Fast foods, submarine sandwich, turkey… |
|---|---|---|---|
| Protein | 26.9 G | 9.1 G | 9.1 G |
| Total lipid (fat) | 4.6 G | 2.5 G | 2.3 G |
| Carbohydrate, by difference | 0 G | 22.9 G | 22.4 G |
| Energy | 149 KCAL | 151 KCAL | 147 KCAL |
| Calcium, Ca | 25 MG | 169 MG | 169 MG |
| Iron, Fe | 0.53 MG | 1.8 MG | 1.8 MG |
| Potassium, K | 285 MG | 367 MG | 253 MG |
| Sodium, Na | 499 MG | 396 MG | 317 MG |
| Cholesterol | 96 MG | 12 MG | 10 MG |
| Fatty acids, total trans | 0.02 G | 0.01 G | 0.02 G |
| Fatty acids, total saturated | 1 G | 0.63 G | 0.48 G |
| Total Sugars | - | 3.5 G | 3.1 G |
| Fiber, total dietary | - | 1.3 G | 1.3 G |
| Vitamin D (D2 + D3), International Units | - | 9 IU | 1 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.