Kibby, Puerto Rican style vs. Ham or pork with mushroom sauce vs. Stewed seasoned ground beef, Mexican style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham or pork with mushroom sauce has the most protein of the foods compared, at 20.6 g per 100g.
| Nutrient | Kibby, Puerto Rican style | Ham or pork with mushroom sauce | Stewed seasoned ground beef, Mexican… |
|---|---|---|---|
| Protein | 8.8 G | 20.6 G | 14.3 G |
| Total lipid (fat) | 7.2 G | 8 G | 11.4 G |
| Carbohydrate, by difference | 18 G | 1.8 G | 1.3 G |
| Energy | 168 KCAL | 167 KCAL | 169 KCAL |
| Total Sugars | 0.8 G | 0.57 G | 0.41 G |
| Fiber, total dietary | 3.1 G | 0.1 G | 0.2 G |
| Calcium, Ca | 22 MG | 28 MG | 17 MG |
| Iron, Fe | 1.3 MG | 0.8 MG | 1.7 MG |
| Potassium, K | 206 MG | 324 MG | 255 MG |
| Sodium, Na | 558 MG | 351 MG | 464 MG |
| Cholesterol | 24 MG | 57 MG | 51 MG |
| Fatty acids, total saturated | 2.7 G | 2.8 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.