Kidney beans, from dried, no added fat vs. Black beans, from dried, no added fat vs. Black beans, from canned, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Black beans, from canned, no added fat has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Kidney beans, from dried, no added fat | Black beans, from dried, no added fat | Black beans, from canned, no added fat |
|---|---|---|---|
| Protein | 8.6 G | 8.8 G | 8.9 G |
| Total lipid (fat) | 0.5 G | 0.54 G | 0.43 G |
| Carbohydrate, by difference | 22.7 G | 23.6 G | 24.3 G |
| Energy | 126 KCAL | 131 KCAL | 134 KCAL |
| Total Sugars | 0.32 G | 0.32 G | 0.34 G |
| Fiber, total dietary | 7.4 G | 8.6 G | 10.1 G |
| Calcium, Ca | 28 MG | 27 MG | 51 MG |
| Iron, Fe | 2.9 MG | 2.1 MG | 2.8 MG |
| Potassium, K | 401 MG | 353 MG | 453 MG |
| Sodium, Na | 233 MG | 232 MG | 348 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.07 G | 0.14 G | 0.11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.