Kidney beans with meat vs. Black beans with meat vs. Kidney beans, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Black beans with meat has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Kidney beans with meat | Black beans with meat | Kidney beans, NFS |
|---|---|---|---|
| Protein | 10.5 G | 10.6 G | 8.1 G |
| Total lipid (fat) | 6.8 G | 6.8 G | 7 G |
| Carbohydrate, by difference | 18.3 G | 19.1 G | 21.2 G |
| Energy | 173 KCAL | 177 KCAL | 177 KCAL |
| Total Sugars | 0.36 G | 0.36 G | 0.3 G |
| Fiber, total dietary | 5.9 G | 7 G | 6.9 G |
| Calcium, Ca | 24 MG | 24 MG | 26 MG |
| Iron, Fe | 2.6 MG | 1.9 MG | 2.7 MG |
| Potassium, K | 367 MG | 328 MG | 375 MG |
| Sodium, Na | 275 MG | 275 MG | 218 MG |
| Cholesterol | 11 MG | 11 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 1.2 G | 0.94 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.