KIGGINS, HONEY NUT ROLLIN' OATS, HONEY & ALMOND vs. PASTRY CRISPS, BLUEBERRY vs. SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH… has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | KIGGINS, HONEY NUT ROLLIN' OATS, HONEY… | PASTRY CRISPS, BLUEBERRY | SMART SELECTIONS, LOW FAT GRANOLA… |
|---|---|---|---|
| Protein | 6.7 G | 4 G | 9.1 G |
| Total lipid (fat) | 3.3 G | 8 G | 5.5 G |
| Carbohydrate, by difference | 80 G | 76 G | 80 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 36.7 G | 32 G | 29.1 G |
| Fiber, total dietary | 6.7 G | 4 G | 7.3 G |
| Calcium, Ca | 333 MG | 0 MG | 36 MG |
| Iron, Fe | 15 MG | 1.4 MG | 4.9 MG |
| Potassium, K | 433 MG | - | 327 MG |
| Sodium, Na | 633 MG | 180 MG | 200 MG |
| Vitamin D (D2 + D3), International Units | 133 IU | - | 145 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6 G | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.