KIKKOMAN, INSTANT TOFU MISO SOUP vs. KIKKOMAN, INSTANT TOFU MISO SOUP vs. KIKKOMAN, INSTANT TOFU-SPINACH MISO SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KIKKOMAN, INSTANT TOFU MISO SOUP has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | KIKKOMAN, INSTANT TOFU MISO SOUP | KIKKOMAN, INSTANT TOFU MISO SOUP | KIKKOMAN, INSTANT TOFU-SPINACH MISO SOUP |
|---|---|---|---|
| Protein | 30 G | 30 G | 20 G |
| Total lipid (fat) | 10 G | 10 G | 10 G |
| Carbohydrate, by difference | 30 G | 30 G | 40 G |
| Energy | 350 KCAL | 350 KCAL | 350 KCAL |
| Total Sugars | 0 G | 0 G | 20 G |
| Fiber, total dietary | 0 G | 0 G | 10 G |
| Calcium, Ca | 200 MG | 200 MG | 0 MG |
| Iron, Fe | 10.8 MG | 10.8 MG | 0 MG |
| Sodium, Na | 7400 MG | 7400 MG | 6700 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.