KITCHENS OF INDIA, DAL BUKHARA BLACK GRAM LENTILS… vs. KITCHENS OF INDIA, GREEN PEAS & COTTAGE CHEESE… vs. KITCHENS OF INDIA, GREEN PEAS & COTTAGE CHEESE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KITCHENS OF INDIA, DAL BUKHARA BLACK GRAM LENTILS… has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | KITCHENS OF INDIA, DAL BUKHARA BLACK… | KITCHENS OF INDIA, GREEN PEAS & COTTAGE… | KITCHENS OF INDIA, GREEN PEAS & COTTAGE… |
|---|---|---|---|
| Protein | 4.8 G | 4 G | 4 G |
| Total lipid (fat) | 4.8 G | 8 G | 8 G |
| Carbohydrate, by difference | 15.2 G | 8.8 G | 8.8 G |
| Energy | 120 KCAL | 120 KCAL | 120 KCAL |
| Total Sugars | 0 G | 1.6 G | 1.6 G |
| Fiber, total dietary | 0.8 G | 1.6 G | 1.6 G |
| Calcium, Ca | 48 MG | 16 MG | 16 MG |
| Iron, Fe | 1.4 MG | 1.1 MG | 1.1 MG |
| Sodium, Na | 592 MG | 440 MG | 440 MG |
| Cholesterol | 4 MG | 4 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 3.2 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.