KRAB & SHRIMP LOUIE SALAD vs. KRAB & SHRIMP LOUIE SALAD vs. TAMALES, ROASTED VEGETABLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KRAB & SHRIMP LOUIE SALAD has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | KRAB & SHRIMP LOUIE SALAD | KRAB & SHRIMP LOUIE SALAD | TAMALES, ROASTED VEGETABLE |
|---|---|---|---|
| Protein | 7 G | 7 G | 4.9 G |
| Total lipid (fat) | 12 G | 12 G | 10.6 G |
| Carbohydrate, by difference | 13.4 G | 14 G | 19.7 G |
| Energy | 190 KCAL | 190 KCAL | 190 KCAL |
| Total Sugars | 6.3 G | 7 G | 1.4 G |
| Fiber, total dietary | 0.7 G | 1 G | 0.7 G |
| Calcium, Ca | 14 MG | 20 MG | 121 MG |
| Iron, Fe | 0.25 MG | 0.36 MG | 0.7 MG |
| Sodium, Na | 423 MG | 420 MG | 352 MG |
| Cholesterol | 32 MG | 35 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.5 G | 2.5 G |
| Potassium, K | - | - | 165 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.