Kumquat, raw vs. Orange, canned, in syrup vs. Clementine, raw

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Kumquat, raw has the most protein of the foods compared, at 1.9 g per 100g.

Nutrient	Kumquat, raw	Orange, canned, in syrup	Clementine, raw
Protein	1.9 G	0.59 G	0.81 G
Total lipid (fat)	0.86 G	0.04 G	0.31 G
Carbohydrate, by difference	15.9 G	14.1 G	13.3 G
Energy	71 KCAL	55 KCAL	53 KCAL
Total Sugars	9.4 G	13.4 G	10.6 G
Fiber, total dietary	6.5 G	0.7 G	1.8 G
Calcium, Ca	62 MG	10 MG	37 MG
Iron, Fe	0.86 MG	0.26 MG	0.15 MG
Potassium, K	186 MG	126 MG	166 MG
Sodium, Na	10 MG	5 MG	2 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0.1 G	0 G	0.04 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.