Kung pao chicken vs. Chicken or turkey, rice, and vegetables including… vs. Teriyaki chicken with rice and vegetable, diet…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kung pao chicken has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Kung pao chicken | Chicken or turkey, rice, and vegetables… | Teriyaki chicken with rice and… |
|---|---|---|---|
| Protein | 9.8 G | 9.4 G | 5.7 G |
| Total lipid (fat) | 7 G | 6.9 G | 1.6 G |
| Carbohydrate, by difference | 6.9 G | 8 G | 22.5 G |
| Energy | 129 KCAL | 131 KCAL | 126 KCAL |
| Total Sugars | 3 G | 1.4 G | 4.1 G |
| Fiber, total dietary | 1.5 G | 1.1 G | 0.7 G |
| Calcium, Ca | 20 MG | 26 MG | 13 MG |
| Iron, Fe | 0.76 MG | 0.69 MG | 0.35 MG |
| Potassium, K | 218 MG | 213 MG | 123 MG |
| Sodium, Na | 402 MG | 307 MG | 333 MG |
| Cholesterol | 26 MG | 33 MG | 16 MG |
| Fatty acids, total saturated | 1.4 G | 1.1 G | 0.33 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.