LA GUANAQUITA, PINEAPPLE PASTRY vs. CHONTADURO PEACH PALM FRUIT vs. QUESO ARROCERO CHEESE FOR RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
QUESO ARROCERO CHEESE FOR RICE has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | LA GUANAQUITA, PINEAPPLE PASTRY | CHONTADURO PEACH PALM FRUIT | QUESO ARROCERO CHEESE FOR RICE |
|---|---|---|---|
| Protein | 3 G | - | 25 G |
| Total lipid (fat) | 20.2 G | 5.7 G | 21.4 G |
| Carbohydrate, by difference | 45.5 G | 30.7 G | 3.6 G |
| Energy | 179 KCAL | 179 KCAL | 179 KCAL |
| Total Sugars | 18.2 G | 0.71 G | 3.6 G |
| Fiber, total dietary | 3 G | 2.9 G | 0 G |
| Calcium, Ca | 0 MG | 12 MG | 714 MG |
| Iron, Fe | 0.36 MG | 0 MG | 0 MG |
| Sodium, Na | 85 MG | 271 MG | 714 MG |
| Cholesterol | 38 MG | 0 MG | 54 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 9.1 G | - | 12.5 G |
| Potassium, K | - | 8 MG | - |
| Sugars, added | - | 0.7 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.