LACTOSE FREE 2% REDUCED FAT MILK vs. DRAGON FRUIT BLEND, MANGOES, STRAWBERRIES,… vs. APPLE CIDER 100% JUICE, APPLE CIDER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LACTOSE FREE 2% REDUCED FAT MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | LACTOSE FREE 2% REDUCED FAT MILK | DRAGON FRUIT BLEND, MANGOES,… | APPLE CIDER 100% JUICE, APPLE CIDER |
|---|---|---|---|
| Protein | 3.3 G | 0.71 G | - |
| Total lipid (fat) | 2.1 G | 0.36 G | 0 G |
| Carbohydrate, by difference | 5 G | 11.4 G | 12.5 G |
| Energy | 50 KCAL | 50 KCAL | 50 KCAL |
| Total Sugars | 5 G | 8.6 G | - |
| Fiber, total dietary | 0 G | 2.1 G | - |
| Calcium, Ca | 122 MG | 14 MG | - |
| Iron, Fe | 0 MG | 0.5 MG | - |
| Potassium, K | 142 MG | 129 MG | 56 MG |
| Sodium, Na | 48 MG | 0 MG | 25 MG |
| Cholesterol | 8 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 1.3 G | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.