LACTOSE FREE LOWFAT 1% MILK vs. JUST JUICE, 100% UNSWEETENED GRAPE FLAVORED JUICE… vs. 100% APPLE JUICE FROM CONCENTRATE, APPLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LACTOSE FREE LOWFAT 1% MILK has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | LACTOSE FREE LOWFAT 1% MILK | JUST JUICE, 100% UNSWEETENED GRAPE… | 100% APPLE JUICE FROM CONCENTRATE, APPLE |
|---|---|---|---|
| Protein | 3.8 G | 0 G | 0 G |
| Total lipid (fat) | 1 G | 0 G | 0 G |
| Carbohydrate, by difference | 5.4 G | 11.7 G | 11.3 G |
| Energy | 46 KCAL | 46 KCAL | 46 KCAL |
| Total Sugars | 5 G | 11.3 G | 11.3 G |
| Fiber, total dietary | 0 G | - | - |
| Calcium, Ca | 130 MG | - | 0 MG |
| Iron, Fe | 0 MG | - | 0 MG |
| Potassium, K | 175 MG | 96 MG | 108 MG |
| Sodium, Na | 54 MG | 15 MG | 15 MG |
| Cholesterol | 6 MG | - | - |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.62 G | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.