LACTOSE FREE MILK vs. ORGANIC 1% LOWFAT MILK vs. ORGANIC LOWFAT MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LACTOSE FREE MILK has the most protein of the foods compared, at 3.3 g per 100g.
| Nutrient | LACTOSE FREE MILK | ORGANIC 1% LOWFAT MILK | ORGANIC LOWFAT MILK |
|---|---|---|---|
| Protein | 3.3 G | 3.3 G | 3.3 G |
| Total lipid (fat) | 1 G | 1 G | 1 G |
| Carbohydrate, by difference | 5.8 G | 5 G | 5 G |
| Energy | 46 KCAL | 46 KCAL | 46 KCAL |
| Total Sugars | 5.4 G | 5 G | 5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 125 MG | 123 MG | 104 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 158 MG | 150 MG | 117 MG |
| Sodium, Na | 52 MG | 52 MG | 52 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | - | 25 IU |
| Cholesterol | 4 MG | 6 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.62 G | 0.62 G | 0.62 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.