LACTOSE FREE ORGANIC CREAM CHEESE vs. PLAIN GOAT MILK YOGURT, PLAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PLAIN GOAT MILK YOGURT, PLAIN has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | LACTOSE FREE ORGANIC CREAM CHEESE | PLAIN GOAT MILK YOGURT, PLAIN |
|---|---|---|
| Protein | 3.3 G | 3.5 G |
| Total lipid (fat) | 33.3 G | 3.5 G |
| Carbohydrate, by difference | 3.3 G | 6.5 G |
| Energy | 300 KCAL | 71 KCAL |
| Total Sugars | 3.3 G | 2.9 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 67 MG | 118 MG |
| Iron, Fe | 0 MG | 0.12 MG |
| Potassium, K | 0 MG | 224 MG |
| Sodium, Na | 250 MG | 41 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 100 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 20 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.