Lamb, Australian, imported, fresh, shoulder,… vs. Lamb, Australian, imported, fresh, rack, roast,… vs. Lamb, leg, sirloin half, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, rack, roast,… has the most protein of the foods compared, at 26 g per 100g.
| Nutrient | Lamb, Australian, imported, fresh,… | Lamb, Australian, imported, fresh,… | Lamb, leg, sirloin half, separable lean… |
|---|---|---|---|
| Protein | 21.7 G | 26 G | 24.6 G |
| Total lipid (fat) | 22 G | 20.8 G | 20.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 291 KCAL | 291 KCAL | 292 KCAL |
| Calcium, Ca | 28 MG | 7 MG | 11 MG |
| Iron, Fe | 1.6 MG | 2.5 MG | 2 MG |
| Potassium, K | 295 MG | 228 MG | 301 MG |
| Sodium, Na | 88 MG | 65 MG | 68 MG |
| Cholesterol | 84 MG | 97 MG | 97 MG |
| Fatty acids, total saturated | 10.5 G | 10.1 G | 8.7 G |
| Total Sugars | - | 0 G | - |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Fatty acids, total trans | - | 1.4 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.