Lamb, Australian, imported, fresh, shoulder,… vs. Lamb, New Zealand, imported, frozen, loin,… vs. Lamb, loin, separable lean and fat, trimmed to…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, loin, separable lean and fat, trimmed to… has the most protein of the foods compared, at 26.1 g per 100g.
| Nutrient | Lamb, Australian, imported, fresh,… | Lamb, New Zealand, imported, frozen,… | Lamb, loin, separable lean and fat,… |
|---|---|---|---|
| Protein | 23.6 G | 24.4 G | 26.1 G |
| Total lipid (fat) | 21.6 G | 21.3 G | 20.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 296 KCAL | 296 KCAL | 297 KCAL |
| Calcium, Ca | 28 MG | 23 MG | 20 MG |
| Iron, Fe | 1.8 MG | 2.1 MG | 1.8 MG |
| Potassium, K | 288 MG | 164 MG | 336 MG |
| Sodium, Na | 85 MG | 50 MG | 78 MG |
| Cholesterol | 89 MG | 113 MG | 99 MG |
| Fatty acids, total saturated | 10.3 G | 10.6 G | 8.7 G |
| Fiber, total dietary | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.