Lamb, composite of trimmed retail cuts, separable… vs. Lamb, New Zealand, imported, square-cut shoulder,… vs. Lamb, Australian, imported, fresh, shoulder,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, composite of trimmed retail cuts, separable… has the most protein of the foods compared, at 24.5 g per 100g.
| Nutrient | Lamb, composite of trimmed retail cuts,… | Lamb, New Zealand, imported, square-cut… | Lamb, Australian, imported, fresh,… |
|---|---|---|---|
| Protein | 24.5 G | 20.9 G | 23.6 G |
| Total lipid (fat) | 20.9 G | 23.4 G | 21.6 G |
| Carbohydrate, by difference | 0 G | 0.03 G | 0 G |
| Energy | 294 KCAL | 294 KCAL | 296 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 17 MG | 12 MG | 28 MG |
| Iron, Fe | 1.9 MG | 1.4 MG | 1.8 MG |
| Potassium, K | 310 MG | 299 MG | 288 MG |
| Sodium, Na | 72 MG | 72 MG | 85 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 6 IU | - |
| Cholesterol | 97 MG | 72 MG | 89 MG |
| Fatty acids, total saturated | 8.8 G | 9.3 G | 10.3 G |
| Fatty acids, total trans | - | 1.2 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.