Lamb, cubed for stew or kabob (leg and shoulder),… vs. Game meat , bison, ground, raw vs. Lamb, New Zealand, imported, frozen, foreshank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, cubed for stew or kabob (leg and shoulder),… has the most protein of the foods compared, at 33.7 g per 100g.
| Nutrient | Lamb, cubed for stew or kabob (leg and… | Game meat , bison, ground, raw | Lamb, New Zealand, imported, frozen,… |
|---|---|---|---|
| Protein | 33.7 G | 18.7 G | 18 G |
| Total lipid (fat) | 8.8 G | 15.9 G | 16.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 223 KCAL | 223 KCAL | 223 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 11 MG | 10 MG |
| Iron, Fe | 2.8 MG | 2.6 MG | 1.5 MG |
| Potassium, K | 260 MG | 307 MG | 131 MG |
| Sodium, Na | 70 MG | 66 MG | 45 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | - |
| Cholesterol | 108 MG | 70 MG | 71 MG |
| Fatty acids, total saturated | 3.1 G | 6.8 G | 8.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.