Lamb, leg, shank half, separable lean and fat,… vs. Veal, loin, separable lean and fat, cooked,… vs. Lamb, loin, separable lean only, trimmed to 1/4"…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, loin, separable lean only, trimmed to 1/4"… has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | Lamb, leg, shank half, separable lean… | Veal, loin, separable lean and fat,… | Lamb, loin, separable lean only,… |
|---|---|---|---|
| Protein | 26.7 G | 24.8 G | 30 G |
| Total lipid (fat) | 11.4 G | 12.3 G | 9.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 217 KCAL | 217 KCAL | 216 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 19 MG | 19 MG |
| Iron, Fe | 2 MG | 0.87 MG | 2 MG |
| Potassium, K | 329 MG | 325 MG | 376 MG |
| Sodium, Na | 65 MG | 93 MG | 84 MG |
| Cholesterol | 90 MG | 103 MG | 95 MG |
| Fatty acids, total saturated | 4.6 G | 5.3 G | 3.5 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 2 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.