Lamb, leg, sirloin half, separable lean and fat,… vs. Lamb, Australian, imported, fresh, shoulder,… vs. Lamb, shoulder, arm, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, leg, sirloin half, separable lean and fat,… has the most protein of the foods compared, at 17.2 g per 100g.
| Nutrient | Lamb, leg, sirloin half, separable lean… | Lamb, Australian, imported, fresh,… | Lamb, shoulder, arm, separable lean and… |
|---|---|---|---|
| Protein | 17.2 G | 16.5 G | 16.8 G |
| Total lipid (fat) | 20.8 G | 21.3 G | 20.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 261 KCAL | 262 KCAL | 260 KCAL |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 10 MG | 19 MG | 14 MG |
| Iron, Fe | 1.6 MG | 1.2 MG | 1.6 MG |
| Potassium, K | 235 MG | 260 MG | 238 MG |
| Sodium, Na | 56 MG | 78 MG | 60 MG |
| Cholesterol | 71 MG | 67 MG | 71 MG |
| Fatty acids, total saturated | 9.1 G | 10.3 G | 9.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.