Lamb, leg, whole (shank and sirloin), separable… vs. Lamb, New Zealand, imported, frozen, foreshank,… vs. Game meat, bear, cooked, simmered
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, bear, cooked, simmered has the most protein of the foods compared, at 32.4 g per 100g.
| Nutrient | Lamb, leg, whole (shank and sirloin),… | Lamb, New Zealand, imported, frozen,… | Game meat, bear, cooked, simmered |
|---|---|---|---|
| Protein | 25.6 G | 27 G | 32.4 G |
| Total lipid (fat) | 16.5 G | 15.8 G | 13.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 258 KCAL | 258 KCAL | 259 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 14 MG | 5 MG |
| Iron, Fe | 2 MG | 2.1 MG | 10.7 MG |
| Potassium, K | 313 MG | 118 MG | 263 MG |
| Sodium, Na | 66 MG | 47 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | 0 IU |
| Cholesterol | 93 MG | 102 MG | 98 MG |
| Fatty acids, total saturated | 6.9 G | 7.8 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.